Kinobody’s Greek God 2.0 program cycles two workouts for the first 8 weeks of training (24 workouts total).Īdditionally, the program itself has you progress week to week by either increasing the loading or doing a few more reps. We will dive deeper into each of these reasons below.
That said, the program itself lacks variety, has an underwhelming amount of lower body specific training volumes, and may not be the best program for an intermediate or advanced lifter looking to maximize their muscle growth. Kinobody’s Greek God 2.0 is a robust offering of educational slides, videos, and support material that can be helpful to the beginner lifter to get started on their fitness journey. Why This May Not Be The Best Program For You… That said, I did find some flaws in Kinobody’s Greek God 2.0 Program that are worth discussing more in-depth. It also offers a wide variety of bonus workout material, workout substitutions, and exercise demonstration videos to further enhance the lifter’s experience and results. Kinobody’s Greek God 2.0 Program is very informative at explaining their rationale behind the programming and exercise selections. Kinobody’s Greek God 2.0 Program offers beginner lifters a way to increase muscle size and strength using compound barbell lifts, week to week progressions, and advanced techniques like drop sets, giant sets, pyramids, and supersets.
One such program is the Kinobody Greek God 2.0 Program by Greg O’Gallagher which I’m going to review for you today. Training plans focusing on compound lifts and straightforward progressions can be very beneficial for beginners looking to increase muscle mass and set a strong foundation for more advanced training.
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